What makes life worth living? Is the way you live your life coherent with your expectations? Are there obstacles preventing you from living a meaningful life that is grounded in your sources of meaning? And what can be done to change that?
Existential questions are often crucial to our well-being and vitality in life. These are also questions that are difficult to grasp, for example in existential or therapeutic conversations.
The Sources of Meaning – Card Method is a method to map and investigate sources of meaning with a conversation partner during a session of one hour.
The instrument is anchored in both existential theory and contemporary empirical psychology on sources of meaning. It is available in English, German, Danish and Norwegian.